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Hit 50,000 steps in one day and honestly it broke something in my brain
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grantadams20d ago
The part nobody talks about is the next 24 hours. 50k steps means your body thinks it's migrating or something. My watch showed my resting heart rate was up 15 beats for two days after, plus my sleep quality tanked. All that extra cortisol can mess with your mood for a week. It's like a hangover but your legs are the ones paying the tab. Did you notice any weird emotional crash after the fact?
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