Serious question, has a meditation audio ever left you feeling off?

I followed one that had intense focus on the heartbeat, and it spiked my anxiety. Maybe skip parts that don't sit right with you.

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3 Comments

james_chen347mo ago

Honestly, that uncomfortable feeling might just mean it's working. Sometimes you gotta sit with the weird stuff to grow.

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parkerp807mo ago

But does every weird feeling actually mean something? Sometimes stuff is just awkward idk.

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james_chen347mo ago

Ever had a friend who stuck with something that felt totally weird at first? My buddy forced himself to do improv class, felt super awkward like @parkerp80 said, but tbh he's way better at talking to people now.

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